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健康E廚房系列-番茄釀肉


健康E廚房系列-番茄釀肉


































    【材  料】
  1. 番茄
  2. 豬肉餡、
  3. 西蘭花適量(其他綠葉蔬菜也可)
調料:
油、鹽、蔥花適量
姜汁1、
雞精1、
香油

做法:

1.番茄洗淨,從1/3處切開,挖去籽和瓤(留下備用)。

2.肉餡加蔥花、姜汁、雞精、鹽、香油、澱粉、少許清水攪勻成餡。

3.將肉餡裝入番茄內,放入蒸鍋,蒸10分鍾取出。

4.將西蘭花洗淨,掰小朵。鍋中倒油燒熱,下西蘭花翻炒,倒入挖出的番茄籽和瓤,

    加雞精和少許鹽調味,將2/3西蘭花番茄汁盛入盤中鋪平,將蒸好的番茄放在上面,

    再將剩餘的1/3西蘭花番茄汁澆在上面即可。

功效與營養

含有豐富的鋅、

維生素A原、維生素B1、B2、

尼克酸、維生素C、蛋白質、

脂肪、碳水化合物等營養素。

具有滋陰養血、

健脾益氣、

強心安神、

溫中潤便等功效。

此菜鋅的含量較高,

産婦常食對預防嬰兒缺鋅很有好處。

養生養自己,健康靠自己,轉變觀念平安健康

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Thank you testimony from B !! -Constipation



Thank you testimony from B !! -Constipation

Thank you, Dr Pan, for bring the happiness back to my life…

I had the constipation ever since I gave birth to my daughter in 2004. For the past 7 and half years, I have visited 4 famous western doctors, had tried different over the counter and prescription medicines. Nothing worked. The doctors’ conclusions were all end up being the same: it might run in your family, just keep take the pill everyday, it will not hurt you much. The worst, they tell me many people experience this and they are fine… I did not believe the answers. Starting from 2010, I started to visit two more well known Chinese herb doctors in the bay area; I tried the herb medicines for almost one year and half, still did not work. I still need to use the pill to go to the bathroom. I already gave up, and accepted the fact that I just had to live with the daily over the counter pill.

Back in February 14th of 2012, my friend Jennifer introduced me to Dr Pan. The original purpose was to lose weight. The first meeting started with discuss my diet and my plan to go back to my pre-3 kids shape, as we were talking, I randomly mentioned that my growing pain with constipation and how I struggle over the years. Dr Pan wanted to give a try and told me to switch plan and give her chance with the Moxa and follow her diet plan.

We started with twice a week treatment, and right after the 4th visit, it was a miracle, after 7 and half years, I first being able to go to the rest room by myself (meaning without the pill). And tt gets better; after the 7th treatments, I started to be able to go to the rest room at least 6 times a week without any medication. I could not believe the fact and further more, I could not believe a young pretty lady can beat all the famous well known doctors in just short period.

I am continuing my treatment with Dr Pan to improve and to maintain my overall health. All in all, I have to say Dr Pan has her special talent and is a gifted healer here. Without any hesitation, I will recommend her to all my struggling lady friends who are trying to balance their work and life balance everyday.

養生養自己,健康靠自己,轉變觀念平安健康

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養生養自己,健康靠自己,轉變觀念平安健康


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好吃,好口味=好毒. 來看看餐廳的菜,加了多少添加物~不能不看

非常值得省思,跟改變觀念的一段影片

在你老覺得很忙沒時間煮東西的同時,你已經傷害自己的身體了!!

好吃,好口味=好毒. 來看看餐廳的菜,加了多少添加物~不能不看





養生養自己,健康靠自己,轉變觀念平安健康

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