【 隱形殺手：鈉】

【 隱形殺手：鈉】

幾百年前，鹽比黃金更貴重，如今這種調味料已經失寵了，因為人人都知道，鹽的主要成分鈉會提高血壓，同時增加罹患心臟病與中風的風險。

儘管如此，美國的鈉攝取量依舊太高。根據美國聯邦政府所發布的飲食指南，健康者每日鈉攝取量的上限為兩千三百毫克，相當於一茶匙的鹽。對於已罹患會因鈉而惡化之疾病（如高血壓）者，及五十一歲以上的民眾，美國心臟協會則建議每日上限為一千五百毫克。不過，美國人的平均攝取量超過正常人建議攝取量的三分之一，每日高達三千三百毫克。

事實上，一天只要攝取兩百毫克的鈉，就足以滿足健康身體所需。攝取過多的鈉會導致

水分滯留體內，對心臟及血管帶來額外的負擔。

最近，哈佛大學、加州大學舊金山分校與加拿大的西門菲莎大學三間頂尖大學的專家，在《高血壓》雜誌聯合發表一份報告，指出美國人的飲食如果能夠穩定減少鈉含量，在接下來的十年，可以拯救多達五十萬人的性命。如果鈉攝取量減少百分之四十（約每日兩千兩百毫克），可以拯救二十八萬到五十萬人的性命，如果降至一千五百毫克，那麼在未來十年，將有七十萬到一百二十萬的人可免於一死。

其中一名作者指出，只要開始降低飲食中的鈉含量，身體便會逐漸開始想吃不是那麼鹹的食物，也就是食物的正常味道。大約只要六周時間，低鈉飲食就會往下調整人體對鹹味的接受度。

芬蘭人早已證實減鹽飲食有益健康。自一九七○年初期，芬蘭全國上下開始推廣減少食鹽攝取量，結果中風與冠狀動脈心臟病所導致的死亡率，減少了百分之七十五到八十。

鈉不只出現在食鹽中，味精、蘇打粉、泡打粉……等烹飪材料中也含有鈉。不過鹽（氯化鈉）依然是罪魁禍首。

美國人所攝取的鹽分，有八成左右來自食品加工廠與餐廳廚房，根據美國疾病控制與預防中心的資料，美國人吸收的鈉有百分之四十以上來自十種食物，其中排名第一的是麵包，雖然麵包味道並不特別鹹，但一般人的麵包食用量遠遠高於其他九種高鈉的食物（醃肉、披薩、家禽肉、湯、三明治、起司、義大利麵、肉、薯片及爆米花……等零嘴）。

幸好，近十年來食品廠商開始積極推出低鈉或減鈉的商品，購買時只要仔細檢視營養成分表，選擇含鈉較低的產品，假以時日，對身體健康一定能有正面幫助。

自己在家動手做菜則更容易調整飲食中的鈉含量。你可以運用各種香菜、香料與胡椒來加重食物味道，減少食鹽用量。新鮮香草比較昂貴，但比起乾燥香草味道更為濃郁，所以不妨在陽臺窗架種個幾盆，方便做菜時取用。另外，加入味道辛辣的蔬菜（如芥菜），亦能為菜肴增添風味。

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南瓜炖牛肉-潤肺止咳的菜譜

南瓜炖牛肉-潤肺止咳的菜譜

【材　 料】

牛肉、

南瓜、

姜片、

青蔥、

洋蔥、

食用鹽少量

1.南瓜洗淨切薄片；洗淨牛肉， 切塊，在開水裏飛一下撈出瀝乾待用；

2.湯鍋中放入牛肉塊、姜片，加水，大火煮沸，改小火煮45分鍾；

3.倒入南瓜片，加蓋小火再煮20分鍾至南瓜、牛肉軟爛；

    加入食鹽攪勻調味即食。

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天涼養生湯品及功效

天氣漸漸涼爽喝個湯品補補身

湯不宜晚上喝。提醒，肉類煲湯較油、熱量高，不適合晚上食用，選在上午或中午吃比較好。

　　雞湯抗感冒

　　雞湯，可加快咽喉部及支氣管膜的血液循環，增強黏液分泌，及時清除呼吸道病毒，

        緩解咳嗽、咽幹、喉痛等症狀。煲製雞湯時，裏面可以放一些海帶、香菇等。

        食譜建議

        蒜頭雞湯：蔥姜蒜枸杞放入雞腿一塊煮即可

        香菇雞湯：蔥姜蒜枸杞加鮮姑跟雞肉一塊燉煮

　　

        魚湯防哮喘

　　魚湯中含有一種特殊的脂肪酸，它具有抗炎作用，可以治療肺呼吸道炎症，

        預防哮喘發作，對兒童哮喘病最爲有效。

　　

        排骨湯抗衰老

　　骨湯中的特殊養分以及膠原蛋白可促進微循環，50-59歲這10年是人體微循環由盛到衰

        的轉折期，骨骼老化速度快，多喝骨頭湯可收到藥物難以達到的功效。

　　

        牛肉湯中放番茄

　　煲牛肉湯時，放一兩個番茄，可以增加湯中番茄紅素的含量，

        而且果酸能嫩化牛肉纖維，使肉質更鮮美。

　　

        PS：煲湯時間不要過長，長時間加熱能破壞煲類菜肴中的維生素；

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久坐不動有5傷

【久坐不動有5傷】

【久坐不動有5傷】

1傷肉:久坐血脈在四肢肌肉停止致氣血不運行,肌肉鬆弛無力。

2傷脾胃:致氣血運行不暢,引起消化不良、便秘、痔瘡。

3傷心:心主血脈，久坐血脈不行致血淤、血溢于脈外,導致心血管疾病。

4傷頸:久坐氣血淤滞引發頸椎病。

5折壽:久坐不動者陽氣少,新陳代谢率低,不能抵抗衰老,易短命。

簡易運動

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味噌雞肉菇湯

味噌雞肉菇湯

【材　 料】

去骨雞腿肉。白菇。紅蘿蔔。佛手瓜。綠色葉菜

蔥。姜。白洋蔥

調料：味噌。雞精

做法

１：雞腿肉切小塊，佛手瓜，紅蘿蔔、蔥、洋蔥切小丁，

       

２：將雞腿肉煎炒一下，然後放入所有的配菜加水下去用小火燉煮。

 3：關火後放入味增攪拌均勻即可，

功效與營養

雞肉：

增強體力、強壯身體

雞肉對營養不良、怕冷、

乏力疲勞、月經不調、貧血、虛弱等有很好的作用

菇類：

促進人體新陳代謝

幫助消化、改善便秘

增強抗體、

促進體內鈣的吸收

能起到降壓、降膽固醇、降血脂作用

佛手瓜：

利尿排鈉，擴張血管、降壓之功能，

中醫認爲它具有理氣和中，疏肝止咳的作用，適宜於消化不良、胸悶氣脹、嘔吐、肝胃氣痛以及氣管炎咳嗽多痰者食用

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喝蔬果汁可以促進消化嗎？

喝蔬果汁可以促進消化嗎？

蔬果汁營養豐富但是有許多對蔬果汁營養的說法，真真假假分不清，下面告訴您蔬果汁營養的真真假假。

　　

1.蔬果汁富含營養：真

　　當你榨汁的時候，營養素損失不多。綠葉蔬菜做的汁富含鎂，鎂對能量代謝起着至關重要的作用。一杯漿果、柑橘，或者猕猴桃汁能爲身體提供100%甚至以上的每日所需維生素C。維C是一種能保護肌肉在運動中免受損失的抗氧化物。

　　

2.蔬果汁能解毒：假

　　喝果蔬汁不能清掃體內毒素，如農藥。實際上，你的身體本身就能做自我排毒的工作。

但是，果蔬汁能提供一些抗氧化物，隨着這些物質的累積，或許能保護機體免受有害物質在體內長期積累而造成的傷害。

　

3.蔬果汁能補水：真

　　在運動前或運動後喝一杯水果汁能爲你補充水分，同時還能讓你攝入15~40g碳水化合物。但是注意，光一杯這樣的果汁可能就會讓你攝入160大卡的熱量，這對正在減重的你來說不是件好事。蔬菜汁所含的熱量會低一些，大概每杯50~90大卡。

4.蔬果汁能助消化：假

　　有些蔬果汁愛好者聲稱，用上幾天光喝果蔬汁不吃別的東西能讓消化係統休息一下。但是，你的胃腸、結腸都是肌肉，它們都需要通過運動來保持良好的狀態。如果你不從全谷類食物中攝入一些纖維，那麽你的消化係統實際上是會變得懶惰，並不利於身體健康。

5.蔬果汁能加速減重：半真半假

蔬果汁斷食法並不是一個健康、長遠的減肥方法。因爲蔬果汁所含蛋白質低，你會因此而丟失肌肉，防癌組織修複，更嚴重的甚至會損害免疫係統。另外，你會在恢複正常飲食之後體重反彈。

　　溫馨提示：所有健康飲食一切來自自己身體狀況才能跟進 盲目跟從反而傷身！！

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Testimony from vivi for postpartum depression-產後抑鬱症

Thank you vivi!!

 I have known Phoebe for 5 years.  I should say she helped me been through ups and downs of my life a few times.  

I have postpartum depression ,high blood pressure, chronic migraine headache and eating disorders .  All those problems was caused by severely weight gain and hormonal imbalance after the giving birth to babies.  The conflicts aroused between my husband and my mom made me feel trap and cannot breathe,   Both of them cannot get along with each other but I desperately needed my mom 's help during the first few months after giving birth.  That "cannot breath feeling" did not let out until I met Phoebe .  She spent a lot of time talking to me to understand the root cause to the problems.  After letting out all the stress and her treatment, I feel like my energy level is as good as when I was 21.  I am 42 years old now.

Not only did Phoebe helped me to cure all the above symptoms.  She is a very intuitive person and  has a very good heart.  Evey time when I am sad and do not know what to do, she is always available to give me advice.  Her inner beauty, calm , mature , warm , cheerful  personality is the reason why so many patients are cured.  

The way to deal with emotional stress is to relieve all the stress by talking to someone that I trusted.  She earned my trust because i have seen her curing so many patients even diabetes , depression, sleeping problem, skin rejuvenation, obesity, nervousness, in-fertilisation,  problems with menstrual cycle, skin tightening, fatigue,  Migraines and other headaches, Infertility. 

Moxa healing is the most efficient way to treat sickness caused by emotional stress.  I should say it is more powerful than accunpunture. It is very popular in Japan and other parts of Asia.  Japan is well known for longevity.  My uncle who has stroke  1.5 years ago is also using Moxa to improve and reverse his stroke symptoms.

It took 2-3 treatments to reverse my symptoms and Moxa healing also helped to regain all my the energy.   It also helped in weight control management. I successfully trimmed down 35 pounds in 6 weeks without fasting.  It only took 8 days to reduce 10 pounds in my case . The way to success it to stick to Phoebe's advice on life style restructuring and re-develop good eating habits and life style.

I feel very blessed to know someone like Phoebe,  Not only that she is a very very trustworthy friend but the way that she cure people will change the world.   Moxa healing is the most powerful way to treat because it works like Magic. 

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Testimony from April for Hormone balance-女性調養塑身

Thank you April!!

My friend Phoebe's Moxa Treatment for Women. I went to her for treatment and I lost some weight, and felt much better for my situation 

(hormone imbalance which is very common in middle age females).

I recommend to everyone!

Please feel free to fwd to your friend who might be interested in better health.

Thank you!!

April 05-13-2010

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現代養生新概念

•   轉變觀念
  

 

•   打通經絡
  

 

•   起居有度
  

 

•   營養均衡

•   適度運動
    
  •   愉快心情

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Testimony from jennifer for Pregnancy

Thank you J!!

I heard of Phoebe from an online community, and started my treatment with her five months ago. Her knowledge and treatment methodology are impressive comparing with other Chinese medicine that I had been involved, and I can't believe that within only a couple of months my health level reaches a new high in my life.

I visited her office twice a week, and after the first three months, amazingly, I found that I had a higher quality of sleep, and a higher energy level for my work and life - I didn't feel fatigue that much on late afternoons any more, and my friends said I became a new women in town. Her nutrition management is unique too, fully taking advantage of ingredients from natural foods. Surprising, my weight was controlled within my satisfying range without any life-style change but having various foods on different timing, which is definitely a bonus to me. Besides an excellent Moxa healer, Phoebe is also good at spiritual healing. Another bonus outcome to me is that I feel much happier about life and work than before. 

Also, her personality is super pleasant, her office staff is very friendly too - I always enjoy my time visiting her office. I wish I knew her earlier and started my treatment with her earlier, as she improves my overall health so well in such as a short term. I would recommend her to my friends without hesitation.

Thank you, Phoebe, sincerely!

Jennifer

養生養自己,健康靠自己,轉變觀念平安健康

現代養生新概念

•   轉變觀念
  

 

•   打通經絡
  

 

•   起居有度
  

 

•   營養均衡

•   適度運動
    
  •   愉快心情

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Testimonial from Vivian

Thank you vivian to give me so sweet a testimonial
share to my friend,

I was introduced to Phoebe by my colleague Jennifer in May 2009. Then I first met Phoebe in Aug. 2009 – looking back, the only thing I regretted was that I didn’t go to see her soon enough and I wished I have known her much earlier, then my personal and career path would have been much “smoother”.

Phoebe is very unique – I was astonished that she knew me better than I knew myself since the very beginning – including the part of myself that I never had shared with others. Phoebe can get straight to the core and articulate EXACTLY what’s holding me back, what I can improve on or what I should just “let go” or “let it be”, which is very “time-and-energy-saving” for me. Experience it and you would know what I am talking about.

Through the past 18 months, I’d learned to “surrender” to Phoebe’s guidance instead of analyzing too much, and I feel good about having someone I can trust as not just a “life guide” but also a friend. I used to be very fast tempered – surprisingly (or not too surprisingly I should say) I’ve noticed that my level of clarity, calmness and compassion was improving bit by bit ever since I got to know her, and as a natural by product, so is my relationship with the people around me and my business - and I am very happy with my improvements. Now I am seeing Phoebe every week to continue to improve my health and myself.

Lastly, I feel happy and calm every time I lay my eyes on the “energy jewelry” that Phoebe introduced me to (http://tw.myblog.yahoo.com/f1808pan ) – they are designed and craft beautifully and I strongly feel that they have brought me luck!

Phoebe, thank you very much for all your help and I look forward to continue to be helped by you and to grow our relationship!

By Vivian Feng, Fremont, CA 

養生養自己,健康靠自己,轉變觀念平安健康

現代養生新概念

•   轉變觀念
  

 

•   打通經絡
  

 

•   起居有度
  

 

•   營養均衡

•   適度運動
    
  •   愉快心情

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Testimonial-Eczema

Testimony From J
Thanks 

Phoebe is a God send to me.   Her very unique methodology and strong knowledge and sense on people's health is impressive beyond the description.   It demonstrates on me, my body and my mind.  All my friends are amazed about I am looking younger and healthier than before.

I started my treatment with Ms. Pan five years ago because my eczema,  gas etc.   Phoebe asked me to follow the new diet and came to see her twice a week.  Within a month,  the result shows.   Now I am still visit her once a week to maintain my body beauty.  She makes me feel healthy and beautiful.   I can't thank her enough for it.

Jennifer.

養生養自己,健康靠自己,轉變觀念平安健康

現代養生新概念

•   轉變觀念
 

•   打通經絡
 

•   起居有度
 

•   營養均衡

•   適度運動
   
  •   愉快心情

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